There's no doubt about it: eating breakfast is a good habit to develop. Not only does it make waking up exciting, even on the most daunting of days, but it also comes with a host of health benefits [1]. That said, it can seem tough to fit it into your busy schedule — that's where this 30-day breakfast challenge comes in. We've planned out a month of absolutely-delicious recipes, including 22 super-speedy (as in ready in 10 minutes or less) weekday options, and 8 slightly-more-involved weekend treats. Use this as a guide, omitting or rearranging the schedule of recipes as you see fit, and you'll be a breakfast-every-day kind of person in no time.
Day 1 (Weekday): PB&J Smoothie
Get the recipe: PB&J smoothie [2].
Day 2 (Weekday): Vegan Avocado Toast with Hummus
Get the recipe: vegan avocado toast with hummus. [3]
Day 3 (Weekday): Cinnamon Roll Baked Oatmeal
Get the recipe: cinnamon roll baked oatmeal. [4]
Day 4 (Weekday): Goat Cheese
Get the recipe: avocado toast with goat cheese [5].
Day 5 (Weekday): Scrambled Eggs With Spinach and Bell Peppers
Get the recipe: scrambled eggs with spinach and bell peppers [6].
Day 6 (Weekend): Banana Bread Pancakes
Get the recipe: banana bread pancakes [7].
Day 7 (Weekend): 30-Minute Cinnamon Rolls
Get the recipe: 30-minute cinnamon rolls [8].
Day 8 (Weekday): Microwaveable Peanut Butter Banana Bread Oatmeal
Get the recipe: microwaveable peanut butter banana bread oatmeal [9].
Day 9 (Weekday): Poached Scrambled Eggs With Toast
Get the recipe: poached scrambled eggs with toast [10].
Day 10 (Weekday): Strawberry, Banana, and Peach Smoothie Bowl
Get the recipe: strawberry, banana, and peach smoothie bowl [11].
Day 11 (Weekday): Microwave Avocado Omelet
Get the recipe: microwave avocado omelet [12].
Day 12 (Weekday): "Everything Bagel" Cottage Cheese and a Bagel
Get the recipe: "everything bagel" cottage cheese and a bagel [13].
Get a head start: season cottage cheese with "everything bagel" spices the night before.
Day 13 (Weekend): Cheddar, Bacon, and Leek Frittata
Get the recipe: cheddar, bacon, and leek frittata [14].
Day 14 (Weekend): Vegan Coconut Bostock
Get the recipe: vegan coconut bostock [15].
Day 15 (Weekday): Chia Jam, Yogurt, and Granola Bowl
Get the recipe: chia jam, yogurt, and granola bowl [16].
Get a head start: make the chia jam the night before.
Day 16 (Weekday): Fried Eggs and Smoked Salmon
Get the recipe: fried eggs and smoked salmon [17].
Day 17 (Weekday): Chocolate Peanut Butter Overnight Oats
Get the recipe: chocolate peanut butter overnight oats [18].
Get a head start: add everything but the chocolate chips and peanuts to a mason jar the night before.
Day 18 (Weekday): Acai Bowl With Berries and Banana
Get the recipe: acai bowl with berries and banana [19].
Day 19 (Weekday): Avocado Toast With Red Pepper Flakes
Get the recipe: avocado toast with red pepper flakes, salt, and pepper [20].
Day 20 (Weekend): New Orleans Beignets
Get the recipe: New Orleans beignets. [21]
Day 21 (Weekend): Bacon and Egg Breakfast Tart
Get the recipe: bacon and egg breakfast tart [22].
Day 22 (Weekday): Overnight Oats With Berries
Get the recipe: overnight oats with berries [23].
Get a head start: add everything but the berries to a mason jar the night before.
Day 23 (Weekday): Secret-Ingredient Scrambled Eggs
Get the recipe: secret-ingredient scrambled eggs [24].
Day 24 (Weekday): Banana Almond Smoothie
Get the recipe: banana almond smoothie [25].
Day 25 (Weekday): Hard-Boiled Eggs and Avocado
Get the recipe: hard-boiled eggs and avocado [26].
Get a head start: hard-boil two eggs the night before.
Day 26 (Weekday): Microwave French Toast
Get the recipe: microwave french toast [27].
Day 27 (Weekend): 2-Egg Omelet With Caramelized Onions
Get the recipe: 2-egg omelet with caramelized onions and goat cheese [28].
Day 28 (Weekend): Double-Chocolate Cake Doughnuts
Get the recipe: double-chocolate cake doughnuts [29].
Day 29 (Weekday): Fried Egg(s) and Toast
Get the recipe: fried egg(s) and toast [30].
Day 30 (Weekday): Snickerdoodle Smoothie
Get the recipe: snickerdoodle smoothie [31].