Breakfast Meal Plan
Start the 30-Day Breakfast Challenge Today!
Image Source: POPSUGAR Photography / Nicole Perry
There's no doubt about it: eating breakfast is a good habit to develop. Not only does it make waking up exciting, even on the most daunting of days, but it also comes with a host of health benefits. That said, it can seem tough to fit it into your busy schedule — that's where this 30-day breakfast challenge comes in. We've planned out a month of absolutely-delicious recipes, including 22 super-speedy (as in ready in 10 minutes or less) weekday options, and 8 slightly-more-involved weekend treats. Use this as a guide, omitting or rearranging the schedule of recipes as you see fit, and you'll be a breakfast-every-day kind of person in no time.
Day 1 (Weekday): PB&J Smoothie
Image Source: POPSUGAR Photography / Michele Foley
Day 2 (Weekday): Vegan Avocado Toast with Hummus
Image Source: Cooking Canuck
Day 3 (Weekday): Cinnamon Roll Baked Oatmeal
Image Source: Spicy Southern Kitchen
Day 4 (Weekday): Goat Cheese
Image Source: Love and Olive Oil
Day 5 (Weekday): Scrambled Eggs With Spinach and Bell Peppers
Image Source: POPSUGAR Photography / Nicole Perry
Day 6 (Weekend): Banana Bread Pancakes
Image Source: POPSUGAR Photography / Anna Monette Roberts
Day 7 (Weekend): 30-Minute Cinnamon Rolls
Image Source: POPSUGAR Photography / Anna Monette Roberts
Day 8 (Weekday): Microwaveable Peanut Butter Banana Bread Oatmeal
Image Source: POPSUGAR Photography / Anna Monette Roberts
Day 9 (Weekday): Poached Scrambled Eggs With Toast
Image Source: Food52 / James Ransom
Day 10 (Weekday): Strawberry, Banana, and Peach Smoothie Bowl
Image Source: M Loves M
Day 11 (Weekday): Microwave Avocado Omelet
Image Source: POPSUGAR Photography
Day 12 (Weekday): "Everything Bagel" Cottage Cheese and a Bagel
Image Source: POPSUGAR Photography / Susannah Chen
Day 13 (Weekend): Cheddar, Bacon, and Leek Frittata
Image Source: POPSUGAR Photography / Nicole Perry
Day 14 (Weekend): Vegan Coconut Bostock
Image Source: Top With Cinnamon
Day 15 (Weekday): Chia Jam, Yogurt, and Granola Bowl
Image Source: POPSUGAR Photography / Nicole Perry
Day 16 (Weekday): Fried Eggs and Smoked Salmon
Image Source: POPSUGAR Photography / Lizzie Fuhr
Day 17 (Weekday): Chocolate Peanut Butter Overnight Oats
Image Source: POPSUGAR Photography / Jenny Sugar
Day 18 (Weekday): Acai Bowl With Berries and Banana
Image Source: POPSUGAR Photography / Nicole Perry
Day 19 (Weekday): Avocado Toast With Red Pepper Flakes
Image Source: POPSUGAR Photography
Day 20 (Weekend): New Orleans Beignets
Image Source: Spiced
Day 21 (Weekend): Bacon and Egg Breakfast Tart
Image Source: POPSUGAR Photography / Nicole Perry
Day 22 (Weekday): Overnight Oats With Berries
Image Source: POPSUGAR Photography / Lizzie Fuhr
Day 23 (Weekday): Secret-Ingredient Scrambled Eggs
Image Source: The Kitchy Kitchen
Day 24 (Weekday): Banana Almond Smoothie
Image Source: POPSUGAR Photography / Nicole Perry
Day 25 (Weekday): Hard-Boiled Eggs and Avocado
Image Source: POPSUGAR Photography / Lizzie Fuhr
Day 26 (Weekday): Microwave French Toast
Image Source: POPSUGAR Photography
Day 27 (Weekend): 2-Egg Omelet With Caramelized Onions
Image Source: Alexandra's Kitchen
Day 28 (Weekend): Double-Chocolate Cake Doughnuts
Image Source: A Cozy Kitchen
Day 29 (Weekday): Fried Egg(s) and Toast
Image Source: Top With Cinnamon
Day 30 (Weekday): Snickerdoodle Smoothie
Image Source: The Kitchy Kitchen
