Selena Gomez [1] has a lot on her plate. She's filming a movie with Woody Allen [2], just announced her partnership with Puma [3], and released a handbag collection with Coach [4]. On top of all of that, she's releasing new music [5] and is spending lots of time with her boyfriend, The Weeknd [6]. With that schedule, you'd think she's always stressed out. But, Selena recently told Vogue she has one trick that helps her unwind and feel at ease [7].

"When it comes to that stuff for me, I love feeling like I'm getting all the stress out. I'm not a very aggressive person; I'm more emotional. So not to be cheesy, but my stretching and all of that really makes me feel like I'm getting stuff out," she told the magazine. "So I like to do that a lot throughout the day. Sometimes in front of the fireplace, so it just feels warm."

Selena is right: Stretching helps you feel more energized and releases tension [8]. Find us in child's pose [9].