POPSUGAR

Dec 13 2016 - 2:40pm

Slow-Cooker Pumpkin Steel-Cut Oats

From Jenny Sugar, POPSUGAR Fitness

Slow-Cooker Pumpkin Pie Steel-Cut Oats

Ingredients

  1. 1 1/4 cups steel-cut oats (not to be replaced with quick or rolled oats)
    1 cup pumpkin puree
    1 apple, diced with skin
    3 tablespoons almond butter
    4 1/4 cups unsweetened soy milk (can use almond)
    1 teaspoon vanilla extract
    1/4 teaspoon sea salt
    1 teaspoon cinnamon
    1/2 teaspoon nutmeg
    1/4 cup maple syrup
    1/2 cup chopped nuts (almonds, pecans, or walnuts)
    1/2 cup raisins

Directions

  1. Add all the ingredients except for 1/4 cup of the nuts and 1/4 cup of the raisins to a glass bowl that will fit inside your slow cooker. Give it a good stir, and place the bowl in the center.
  2. Carefully fill the slow cooker with water, to about 1 inch below the rim of the glass bowl. Cook on low for 8 hours.
  3. In the morning, remove the lid and stir up the oatmeal. Scoop out about a 1-cup serving, and top with a sprinkling of nuts and raisins.
  4. Store uneaten oatmeal in the fridge.

Here's the nutritional info for one serving.

Source: Calorie Count [1]

Nutrition

Calories per serving
382

Source URL
https://www.popsugar.com/fitness/Slow-Cooker-Pumpkin-Pie-Steel-Cut-Oats-35883531