POPSUGAR

May 13 2016 - 10:10am

Little Gems, Kale, and Farro Salad

From Lizzie Fuhr, POPSUGAR Food

Notes

I've yet to find a light green goddess dressing that compares to Ellie Krieger's recipe [1]. Ellie's is the dressing I used here, and I highly recommend you follow suit — and enjoy the leftovers all week long.

Farro and Kale Salad

Ingredients

  1. For salad:
    1/2 cup farro
    2 heads little gems, sliced thin
    1 bunch lacinato kale, sliced thin
    4 radishes, sliced thin
    1/2 avocado, diced
  1. For green goddess dressing:
    1/2 ripe avocado, peeled
    3/4 cup low-fat buttermilk
    3 tablespoons white wine vinegar
    2 tablespoons coarsely chopped fresh tarragon leaves
    1 scallion (white and green parts), coarsely chopped
    1/2 teaspoon salt
    1/4 teaspoon black pepper, freshly ground

Directions

  1. Cook the farro according to the package's instructions. It will take about 30 minutes when cooked on the stovetop.
  2. Slice up the little gems, kale, radish, and avocado, and arrange it all as you please. Either toss together or layer (as pictured), and plate.
  3. Combine all your dressing ingredients together in a blender, and mix until smooth and creamy.
  4. Add your farro to the salad, and add 2 tablespoons of the green goddess dressing.
  5. Enjoy immediately!

For salad:

Source: Calorie Count [2]

For dressing (two tablespoons):
Source: Calorie Count [3]

Nutrition

Calories per serving
298 (includes 2 tablespoons of dressing)

Source URL
https://www.popsugar.com/fitness/Farro-Kale-Salad-35984054