Kale, Almond, and Shredded Veggie Salad
From Lizzie Fuhr, POPSUGAR Fitness
Notes
If you're concerned about your sugar intake, feel free to use less apple or forgo the raisins. If you eliminate both ingredients from the recipe, each serving of salad only has 261 calories and 4.5 grams of sugar.
Ingredients
- 1 bunch of kale (about 4 cups when torn)
1/2 teaspoon extra-virgin olive oil
1 carrot, shredded
1/2 parsnip, shredded
2 stalks celery, sliced
1/4 cup parsley leaves
1 Fuji apple, diced
2 tablespoons ginger, minced
1/2 cup raw slivered almonds
2 tablespoons balsamic vinegar
1 tablespoon fresh lemon juice
1 tablespoon raisins (optional)
Directions
- Tear kale into bite-size pieces and place in large bowl.
- Pour in 1/2 teaspoon of extra-virgin olive oil into the kale, and massage for 2 or 3 minutes until it begins to break down.
- Add the carrots, parsnips, celery, parsley, apple slices, almonds, minced ginger, balsamic vinegar, and fresh lemon juice to the bowl of kale. Toss to combine until everything is well mixed.
- Sprinkle on a few raisins (optional), and enjoy.
Source: Calorie Count [1]
Information
- Category
- Salads, Main Dishes
- Cuisine
- North American
- Yield
- 2 servings
- Total Time
- 14 minutes, 59 seconds
Nutrition
- Calories per serving
- 300