POPSUGAR

Jul 12 2015 - 10:30am

Salted Caramel Protein Shake

From Inspired [1] by Lorna Jane

Salted Carmel Protein Smoothie

Ingredients

  1. 2 cups unsweetened almond milk
    1 1/2 medium bananas
    2 tablespoons cashew butter (or handful of raw cashews)
    1 scoop protein powder (optional)
    4 pitted Medjool dates
    2 teaspoons honey
    1/2 teaspoon Himalayan rock salt
    2 cups ice
  1. Garnish with:
    2 tablespoons honey, extra
    2 tablespoons crushed ice, extra
    1 tablespoon cacao nibs

Directions

Combine all the ingredients, minus the garnish, in a blender. Drizzle the extra honey around two glasses. Pour the smoothie, and garnish with extra ice and cacao nibs to serve.

With garnish:

Without garnish, you save 100 calories:

If you're in the LA area, RSVP to join POPSUGAR and Lorna Jane for Inspired to Inspire: Women in Wellness Panel [2] at the Santa Monica Place on July 18.

Nutrition

Calories per serving
523

Source URL
https://www.popsugar.com/fitness/Salted-Carmel-Protein-Smoothie-37853653