POPSUGAR

May 7 2016 - 2:15pm

High-Protein Overnight Oats

From Jenny Sugar, POPSUGAR

High-Protein Overnight Oats

Ingredients

  1. 1/2 cup rolled oats
    1 teaspoon chia seeds
    1/2 serving vanilla plant-based protein powder (I used Vega Performance Protein; 41 g.)
    1 teaspoon maple syrup
    1 cup unsweetened soy milk
    5 pecans, chopped (or almonds)

Directions

  1. Add the first five ingredients to a mason jar or bowl and stir until thoroughly mixed.
  2. Pop it in the fridge overnight.
  3. In the morning, sprinkle on the chopped pecans and any other desired toppings, and enjoy.

Source: Calorie Count [1]

Nutrition

Calories per serving
366

Source URL
https://www.popsugar.com/fitness/High-Protein-Overnight-Oats-41209666