Skip Nav
Weight Loss
If Lower-Belly Fat Is Your Trouble Spot, Then Try This Ab-Focused Workout
Does Walking Help You Lose Weight?
Popsugar Interviews
Ever Wonder If Simply Walking More Can Help You Lose Weight? Here's Your Answer
Gynecologist Advice For Anal Sex
Women's Health
What Gynecologists Want You to Know Before Trying Anal Sex

High-Protein Overnight Oats

Low-Sugar, High-Protein Maple Vanilla Overnight Oats

Ever since you tried overnight oats, they've been your go-to breakfast. With all the different combinations, from apple pie to chocolate peanut butter, you could have a new flavor every day of the week! The one thing you don't love is that it's not exactly superhigh in protein — that is, until now.

Whip up this recipe using soy milk and plant-based protein powder that offers over 20 grams of protein. And because it's made with rolled oats and chia seeds, you also get a superhigh-fiber breakfast as well — almost 10 grams. Its easy to whip up and is only six ingredients. The texture is super smooth and creamy, so if you're into eating chunks, throw in some fresh fruit such as chopped banana or berries. The only thing better than the maple-pecan-vanilla flavor is the fact that it follows the nutritionist-designed breakfast formula for weight loss.

High-Protein Overnight Oats

High-Protein Overnight Oats

High-Protein Overnight Oats

Ingredients

  1. 1/2 cup rolled oats
  2. 1 teaspoon chia seeds
  3. 1/2 serving vanilla plant-based protein powder (I used Vega Performance Protein; 41 g.)
  4. 1 teaspoon maple syrup
  5. 1 cup unsweetened soy milk
  6. 5 pecans, chopped (or almonds)

Directions

  1. Add the first five ingredients to a mason jar or bowl and stir until thoroughly mixed.
  2. Pop it in the fridge overnight.
  3. In the morning, sprinkle on the chopped pecans and any other desired toppings, and enjoy.

Source: Calorie Count

Nutrition

Calories per serving
366
From Our Partners
Can Vegetarians Do Keto?
Allergen-Friendly Vegan Recipes
Healthy Lobster Recipes
How to Become a Vegan
Dream Pops Review
Best Vegan Gum
Sweet Potato Breakfast Bowl Recipe
High-Protein Shake For Weight Loss
Healthy Cocktails and Mocktails
Dream Pops Plant-Based Ice Cream at Starbucks
Green Smoothie Bombs
Easy Breakfast Ideas For Busy Mornings
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds