POPSUGAR

Nov 29 2016 - 4:02pm

Lunch: Chicken Pizza Potato

From C&J Nutrition [1]

Notes

  • Use a leftover baked potato from Day 2
  • Use leftover chicken from Day 2
  • Mix the marinara sauce with the spinach and chicken and bring to work in a microwavable container, separate from the potato.
  • Ingredients

    1. 1 medium baked russet potato
      3/4 cup chopped cooked chicken (leftover from Day 2 dinner)
      1 cup chopped baby spinach
      1/2 cup marinara
      1/2 cup blueberries

    Directions

    1. Mix chicken and baby spinach into marinara sauce in a microwavable container.
    2. If preparing this to eat at work later, pack the marinara mixture in a separate container from the potato, and continue with the next steps when you're ready to eat.
    3. Microwave the marinara mixture until steaming hot, about 1 minute.
    4. Slice potato lengthwise, but don’t cut all the way through.
    5. Mash the flesh lightly with a fork and pour the marinara mixture over the top.
    6. Serve your potato pizza with a 1/2 cup blueberries on the side.

    NUTRIENT TOTALS
    Calories: 435.7
    Protein: 24.1 grams
    Carbohydrate: 74.7 grams
    Dietary Fiber: 10.2 grams
    Total Sugars: 27.6 grams
    Total Fat: 6.046 grams
    Saturated Fat: 1.226 grams
    Sodium: 664.9 milligrams


    Source URL
    https://www.popsugar.com/fitness/Chicken-Pizza-Potato-Recipe-42779621