POPSUGAR

Nov 8 2018 - 5:41pm

Roasted Tofu, Cauliflower, and Broccoli 1-Pan Meal

From Jenny Sugar, POPSUGAR

Roasted Tofu, Cauliflower, and Broccoli 1-Pan Meal

Ingredients

  1. 2 containers super extra firm tofu, drained and cubed
    2 1/2 tablespoons olive oil
    1 teaspoon garlic powder
    1 teaspoon ground cumin
    1 teaspoon sea salt
    1 large head of broccoli, cut into bite-size pieces
    1 large head of cauliflower (about 4 cups), cut into bite-size pieces
    1 1/2 cups shelled frozen edamame

Directions

  1. Preheat oven to 375°F.
  2. Add the tofu to a cookie sheet. Drizzle on 1 1/2 tablespoons of oil (save one tablespoon for later), 1/2 teaspoon garlic powder, 1 teaspoon ground cumin, and 1/2 teaspoon sea salt. Mix well.
  3. Add the cauliflower, broccoli, and edamame to the pan. Drizzle with the remaining 1 tablespoon of olive oil, 1/2 teaspoon garlic powder, and 1/2 teaspoon sea salt, and mix everything well.
  4. Roast for 20 minutes, stir, roast for another 20 minutes, stir, and roast for another 10 minutes or until the cauliflower is tender.
  5. Season with salt and pepper and enjoy!

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Nutrition

Calories per serving
368

Source URL
https://www.popsugar.com/fitness/Roasted-Tofu-Cauliflower-Broccoli-1-Pan-Meal-43930120