Warm Bulgur Cereal With Pear
From C&J Nutrition [1]
Ingredients
- 2/3 cup cooked bulgur wheat (leftover)
2/3 cup unsweetened almond milk
2 teaspoons chia seeds
1 teaspoon maple syrup
1/4 teaspoon vanilla extract
1 medium pear, diced
1 tablespoon chopped walnuts
Directions
- Combine bulgur, almond milk, chia seeds, maple syrup, and vanilla in a microwave-safe bowl. Stir until well combined. Let sit for 5 minutes.
- Microwave on high for 1 minute or until heated completely through. Top with diced pear and chopped walnuts.
NUTRIENT TOTALS
Calories: 337.9
Protein: 8.184 g
Carbohydrate: 55.9 g
Dietary Fiber: 15.5 g
Total Sugars: 22.3 g
Total Fat: 10.4 g
Saturated Fat: .883 g
Sodium: 115.4 mg
Information
- Category
- Breakfast/Brunch
- Cuisine
- North American
- Yield
- 1