Skip Nav
Healthy Eating Tips
5 Reasons Ginger Is a Miracle in Root Form
We've Found Your Next Workout
Women's Health
5 Things That Happened When I Gave Up Alcohol For a Month

Bulgur Chia Maple Hot Cereal With Pear and Walnuts

Day 3 Breakfast: Warm Bulgur Cereal With Pear

Prep Notes:

  • Use remaining bulgur wheat made on Day 1.
  • Warm Bulgur Cereal With Pear

    Warm Bulgur Cereal With Pear

    Bulgur Chia Maple Hot Cereal With Pear and Walnuts


    1. 2/3 cup cooked bulgur wheat (leftover)
    2. 2/3 cup unsweetened almond milk
    3. 2 teaspoons chia seeds
    4. 1 teaspoon maple syrup
    5. 1/4 teaspoon vanilla extract
    6. 1 medium pear, diced
    7. 1 tablespoon chopped walnuts


    1. Combine bulgur, almond milk, chia seeds, maple syrup, and vanilla in a microwave-safe bowl. Stir until well combined. Let sit for 5 minutes.
    2. Microwave on high for 1 minute or until heated completely through. Top with diced pear and chopped walnuts.


    Calories: 337.9
    Protein: 8.184 g
    Carbohydrate: 55.9 g
    Dietary Fiber: 15.5 g
    Total Sugars: 22.3 g
    Total Fat: 10.4 g
    Saturated Fat: .883 g
    Sodium: 115.4 mg

    Kale Smoothie Recipes
    Vegan Chocolate Fruit Dip
    What Does Meghan Markle Eat?
    Vegetarian Meal Prep Ideas
    Chicken Whole30 Recipes
    Healthy Ground-Chicken Recipes
    What Is Golden Milk?
    Keto Chicken Recipes
    Winter Keto Recipes
    Keto Appetizer Recipes
    From Our Partners
    Latest Fitness
    All the Latest From Ryan Reynolds