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Bulgur Chia Maple Hot Cereal With Pear and Walnuts

Day 3 Breakfast: Warm Bulgur Cereal With Pear

Prep Notes:

  • Use remaining bulgur wheat made on Day 1.
  • Warm Bulgur Cereal With Pear

    From C&J Nutrition

    Bulgur Chia Maple Hot Cereal With Pear and Walnuts

    Ingredients

    1. 2/3 cup cooked bulgur wheat (leftover)
    2. 2/3 cup unsweetened almond milk
    3. 2 teaspoons chia seeds
    4. 1 teaspoon maple syrup
    5. 1/4 teaspoon vanilla extract
    6. 1 medium pear, diced
    7. 1 tablespoon chopped walnuts

    Directions

    1. Combine bulgur, almond milk, chia seeds, maple syrup, and vanilla in a microwave-safe bowl. Stir until well combined. Let sit for 5 minutes.
    2. Microwave on high for 1 minute or until heated completely through. Top with diced pear and chopped walnuts.

    NUTRIENT TOTALS

    Calories: 337.9
    Protein: 8.184 g
    Carbohydrate: 55.9 g
    Dietary Fiber: 15.5 g
    Total Sugars: 22.3 g
    Total Fat: 10.4 g
    Saturated Fat: .883 g
    Sodium: 115.4 mg

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