Dec 25 2017 - 4:00am

Microwave Egg Mug + Avocado

From C&J Nutrition [1]

Microwave Egg Mug With Avocado


  1. Egg Mug
    2 eggs
    1 egg white
    2 tablespoons salsa
    1/2 teaspoon olive oil
    1/3 avocado, chopped
  1. On the Side
    1 medium apple


  1. Whisk together egg, egg whites, and salsa. Rub the inside of a microwave-safe mug with olive oil and pour in egg mixture. Microwave until the egg begins to firm up, about 30 seconds. Stir, then microwave until egg is fully cooked, about another 20-30 seconds.
  2. Top with avocado and serve with a sliced apple on the side.


Calories: 330.7
Protein: 18 g
Carbohydrate: 26.3 g
Dietary Fiber: 6.967 g
Total Sugars: 17.1 g
Total Fat: 18.9 g
Saturated Fat: 4.382 g
Sodium: 453.1 mg

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