Microwave Egg Mug With Avocado
Day 10 Breakfast: Egg Mug + Avocado
Prep Notes:
Microwave Egg Mug + Avocado
From C&J Nutrition
Ingredients
- Egg Mug
2 eggs
1 egg white
2 tablespoons salsa
1/2 teaspoon olive oil
1/3 avocado, chopped
- On the Side
1 medium apple
Directions
- Whisk together egg, egg whites, and salsa. Rub the inside of a microwave-safe mug with olive oil and pour in egg mixture. Microwave until the egg begins to firm up, about 30 seconds. Stir, then microwave until egg is fully cooked, about another 20-30 seconds.
- Top with avocado and serve with a sliced apple on the side.
NUTRIENT TOTALS
Calories: 330.7
Protein: 18 g
Carbohydrate: 26.3 g
Dietary Fiber: 6.967 g
Total Sugars: 17.1 g
Total Fat: 18.9 g
Saturated Fat: 4.382 g
Sodium: 453.1 mg
Information
- Category
- Breakfast/Brunch
- Cuisine
- North American
