PB Cookie Dip + Apple
From C&J Nutrition [1]
Ingredients
- 1/2 cup chickpeas
1 tablespoon peanut butter
2 teaspoons honey
1/2 teaspoon vanilla extract
Pinch cinnamon
1 tablespoon unsweetened almond milk
1/2 apple, sliced
Directions
- Combine chickpeas, peanut butter, honey, vanilla, cinnamon, and 1 tablespoon almond milk in a blender or food processor and puree until smooth.
- Divide the dip in half; save half in a container for Day 13 and serve one half with 1/2 a sliced apple.
NUTRIENT TOTALS
Calories: 156.8
Protein: 4.913 g
Carbohydrate: 25.5 g
Dietary Fiber: 5.98 g
Total Sugars: 13.6 g
Total Fat: 5.162 g
Saturated Fat: .924 g
Sodium: 85.1 mg
Information
- Category
- Snacks
- Cuisine
- North American
- Yield
- 2