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Peanut Butter Cookie Dip

Day 11 Snack: PB Cookie Dip + Apple

Prep Notes:

  • Save half the dip and half an apple for a snack on Day 13.
  • PB Cookie Dip + Apple

    From C&J Nutrition

    Peanut Butter Cookie Dip


    1. 1/2 cup chickpeas
      1 tablespoon peanut butter
      2 teaspoons honey
      1/2 teaspoon vanilla extract
      Pinch cinnamon
      1 tablespoon unsweetened almond milk
      1/2 apple, sliced


    1. Combine chickpeas, peanut butter, honey, vanilla, cinnamon, and 1 tablespoon almond milk in a blender or food processor and puree until smooth.
    2. Divide the dip in half; save half in a container for Day 13 and serve one half with 1/2 a sliced apple.


    Calories: 156.8
    Protein: 4.913 g
    Carbohydrate: 25.5 g
    Dietary Fiber: 5.98 g
    Total Sugars: 13.6 g
    Total Fat: 5.162 g
    Saturated Fat: .924 g
    Sodium: 85.1 mg

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