Dec 25 2017 - 4:35am

Veggie Hash

From C&J Nutrition [1]

Veggie-Packed Breakfast Hash


  1. 2 teaspoons olive oil
    1/4 cup diced red onion
    1 cup chopped kale
    1 cup diced roasted potatoes
    1/3 avocado, chopped
    1/2 cup diced tomato
    Pinch of salt and pepper


  1. Saute onion in olive oil over medium heat until soft, about 5 minutes. Add kale and potato and cook until kale is wilted and potatoes are heated through, about 3 more minutes.
  2. Remove from heat and stir in avocado, tomato, and a pinch of salt and pepper.


Calories: 320.6
Protein: 7.832 g
Carbohydrate: 40.8 g
Dietary Fiber: 8.657 g
Total Sugars: 6.294 g
Total Fat: 16.5 g
Saturated Fat: 2.34 g
Sodium: 61.9 mg

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