Veggie-Packed Breakfast Hash
Day 14 Breakfast: Veggie Hash
Prep Notes:
Veggie Hash
From C&J Nutrition
Ingredients
- 2 teaspoons olive oil
1/4 cup diced red onion
1 cup chopped kale
1 cup diced roasted potatoes
1/3 avocado, chopped
1/2 cup diced tomato
Pinch of salt and pepper
Directions
- Saute onion in olive oil over medium heat until soft, about 5 minutes. Add kale and potato and cook until kale is wilted and potatoes are heated through, about 3 more minutes.
- Remove from heat and stir in avocado, tomato, and a pinch of salt and pepper.
NUTRIENT TOTALS
Calories: 320.6
Protein: 7.832 g
Carbohydrate: 40.8 g
Dietary Fiber: 8.657 g
Total Sugars: 6.294 g
Total Fat: 16.5 g
Saturated Fat: 2.34 g
Sodium: 61.9 mg
Information
- Category
- Breakfast/Brunch
- Cuisine
- North American
