Skip Nav

Veggie-Packed Breakfast Hash

Day 14 Breakfast: Veggie Hash

Prep Notes:

  • Use the remaining potatoes you roasted on Day 12.
  • Veggie Hash

    From C&J Nutrition

    Veggie-Packed Breakfast Hash


    1. 2 teaspoons olive oil
      1/4 cup diced red onion
      1 cup chopped kale
      1 cup diced roasted potatoes
      1/3 avocado, chopped
      1/2 cup diced tomato
      Pinch of salt and pepper


    1. Saute onion in olive oil over medium heat until soft, about 5 minutes. Add kale and potato and cook until kale is wilted and potatoes are heated through, about 3 more minutes.
    2. Remove from heat and stir in avocado, tomato, and a pinch of salt and pepper.


    Calories: 320.6
    Protein: 7.832 g
    Carbohydrate: 40.8 g
    Dietary Fiber: 8.657 g
    Total Sugars: 6.294 g
    Total Fat: 16.5 g
    Saturated Fat: 2.34 g
    Sodium: 61.9 mg

    Latest Fitness