Notes

If you don't have an Instant Pot and would prefer to use a slow cooker, follow these instructions:

In a large cast iron skillet over medium-high heat, add the onion to avocado oil and sauté until soft, about 3 minutes. Add the garlic and cook until aromatic, about 1 minute. Add the beef cubes and brown on all sides, about 5-7 minutes. Pour the red wine over top and use a wooden spatula to scrape up any browned bits.

Add the mixture to a crockpot with the remaining ingredients, except the garnish. Cook on low for 8 hours or high for 4 hours. Garnish with herbs and vinegar. Serve and enjoy!

Ingredients

1. 2 tablespoons organic, grass-fed butter [1]
   1 yellow onion diced
   2 cloves garlic sliced
   1 pound organic, grass-fed beef [2] cubed (I recommend chuck roast cut)
   1/2 cup dry red wine [3]
   5 ounces mixed wild mushrooms
   3 organic carrots sliced
   1 cup organic green beans cut into 1-inch pieces
   1 can organic diced tomatoes [4] no salt added
   1 cup diced potatoes OPTIONAL
   2 organic, grass-fed beef marrow bones (can substitute 4 cups organic, grass-fed beef bone broth if preferred)
   4 cups filtered water (omit if using bone broth instead of marrow bones)
   1 tablespoon red wine vinegar
   1 tablespoon red pepper flakes [5]
   1 large bay leaf
   1 tablespoon fresh thyme chopped
   salt and pepper to taste
   Chives + Parsley to garnish