POPSUGAR

Oct 18 2019 - 4:55am

Meal Prep 5 Days of High-Protein Overnight Steel-Cut Oatmeal

From Jenny Sugar

Meal Prep 5 Days of High-Protein Overnight Steel-Cut Oatmeal

Ingredients

  1. 2 1/2 bananas
    1 1/2 cups steel-cut oats
    5 tablespoons chia seeds
    2 1/2 servings vegan protein powder (I used Plant Fusion vanilla; 1 serving (1 scoop) is 30 grams, so half (one-half scoop) is about 15 grams)
    5 cups nondairy milk (I used unsweetened soy)
    5 sprinkles of cinnamon
    5 tablespoons raisins or chopped dates
    1 1/2 cups berries or other fruit (save for morning)
    5 tablespoons sliced almonds or other nuts (save for morning)

Directions

  1. Grab five mason jars, and mash half a banana in each one using a fork.
  2. Add this to each jar: one-third cup steel-cut oats, one tablespoon chia seeds, one-half serving vegan protein powder, one cup nondairy milk, a sprinkle of cinnamon, and one tablespoon raisins or chopped dates. Give it a good stir.
  3. Cover each jar and let soak for at least 15 hours. Can be stored in the fridge for up to seven days.
  4. In the morning, top yours with one-third cup of berries and one tablespoon of sliced almonds. Enjoy!

Here's the nutritional info for one serving of high-protein overnight steel-cut oats with berries and almonds:

Nutrition

Calories per serving
467

Source URL
https://www.popsugar.com/fitness/meal-prep-high-protein-overnight-steel-cut-oatmeal-46758142