Vegan Cauliflower Honey BBQ "Chicken Wings"
Angie Quibrera
Ingredients
- For the "Chicken Wings":
1 medium head of cauliflower
1 cup nondairy milk
3/4 cups flour
1 cup (approximately) panko
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon paprika
1/2 teaspoon salt
Pepper to taste
- For the BBQ Sauce:
Premade BBQ sauce of your choice
Honey or agave syrup
Directions
- Wash and cut the head of cauliflower into about 30 florets. Dry the florets and place them on a greased baking tray or a tray lined with aluminum foil.
- Mix the dry ingredients and spices in a bowl. Next, add the nondairy milk and whisk until the batter is fully combined.
- Using your fingers or a pair of tongs, dip each floret into the batter until fully coated, then coat each floret in panko. Repeat until all the florets are evenly coated and space them out evenly on the tray. Bake for 25 minutes at 450°F.
- In a small bowl, combine the premade BBQ sauce and honey or agave syrup. Coat each floret in the sauce and shake lightly to remove any excess coating before placing them back onto the tray. Bake for 20 more minutes. Once the "wings" are out of the oven and have cooled, serve them with vegan ranch dressing or any dip of your choice and enjoy!
Information
- Category
- Appetizers, Finger Foods
- Yield
- About 30 "wings"
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
- Total Time
- 1 hour, 4 minutes, 59 seconds