Sugar-Free Baked Oatmeal
From Jenny Sugar
Ingredients
- 3 ripe bananas
1/2 cup applesauce
2 tablespoons ground flaxmeal
3 tablespoons unsweetened peanut butter powder
1 teaspoon cinnamon
3 cups rolled oats
1 cup water or unsweetened soy milk (or other nondairy milk)
Directions
- Preheat oven or toaster to 350 degrees.
- Mash the three bananas in an 8×11-inch baking dish.
- Add the rest of the ingredients and mix well.
- Spread it out evenly using the back of a spoon or spatula.
- Bake for 25 to 30 minutes.
- Enjoy right away, or allow to cool before cutting into six portions to store for the week.
Here's the nutritional info from verywell.com [1] for one serving (the recipe makes six). If you used water, the info is on the left, and if you used unsweetened soy milk, the info is on the right:
Information
- Category
- Breakfast/Brunch
- Yield
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
- Total Time
- 34 minutes, 59 seconds
Nutrition
- Calories per serving
- 201