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Fitness
May 8, 2024
A 30-Day Squat Challenge to Put Your Lower Body to the Test
No matter what type of workout class you're taking — from Pilates reformer to indoor cycling — it's rare to make it all the way from warm up to cool down without doing at least one squat.
Fitness
May 7, 2024
Can You Hack Your Way to a Runner's High? I Tried It — and Here's How it Turned Out
Am I going to throw up?
Love & Sex
May 7, 2024
An Ode to the "Mutual Ghost"
There's nothing like a painful, drawn-out breakup from an avoidant partner to make you long for a "normal" dating experience — especially if said breakup happens a month before your 30th birthday.
Fitness
May 6, 2024
The Best Workout Songs to Add to Your 2024 Gym Playlist
It's not just in your head(phones): science says listening to music really does make your workout better.
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Fitness
May 6, 2024
This 10-Minute Standing Ab Workout Is a Low-Impact Alternative to Crunches
Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs.
Fitness
Apr 29, 2024
This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness
Get your blood pumping no matter where you are with this quick and effective warmup.
Fitness
Apr 22, 2024
This 10-Minute Low-Impact Leg Workout Will Fire Up Your Lower Body
Just 10 minutes is all Class Fitsugar trainer Nikki Nie asks of you for this leg and booty burning workout.
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Dance Fitsugar
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Fitness
Mar 10, 2024
This Boxing-Inspired Dance Cardio Workout Really Packs a Punch
The gloves are coming off for this boxing-inspired dance cardio workout.
Fitness
Jan 28, 2024
"Glee" Star Heather Morris Teaches You How to Dance — in Heels, in Just 30 Minutes
Grab your heels and get ready to embrace your inner Brittany S. Pierce.
Fitness
Dec 31, 2023
Leave It All in 2023 With This 30-Minute Dance Cardio Workout
This is exactly the kind of energy we need going into 2024.
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Bird Flu Has Spread to Cattle. Should Humans Be Concerned?
Spring has sprung, and with it, so has the bird flu.
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Yoga pants and leggings are some of the most comfortable pieces of clothing we own.
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Due to the eclipse season, Mercury Retrograde, and some powerful new and full moons, March and April proved challenging for many.
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These 11 Packing Cubes Make Traveling a Breeze — Even For Chronic Overpackers
Frequent travelers can attest: if you don't pack properly, your entire trip could start off on the wrong foot.
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No great vacation is complete without the perfect travel accessories to make sure your journey goes smoothly (well, as smoothly as possible).
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Known as the dating app designed for influencers, actors, and "The Bachelor" contestants, Raya is a private, membership-based community that was first developed in 2015 — and yes, nearly everyone who's anyone wants to know how to get on Raya.
Smart Living
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These Packing Cubes Helped Me Stay Organized on a Trip Abroad
Whenever I pack for a trip, I go into it with the best intentions.
Smart Living
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Everything to Pack For Your Next London Trip — From Walking Shoes to an Umbrella
There's truly no place like London.
Fitness
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These 8 Moves Target Your Abs and Arms — For More Burn For Your Buck
When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient with the time you spend working out to get more bang for your buck.
Fitness
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The Right Way to Do a Bulgarian Split Squat, According to a Trainer
If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine.
Fitness
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8 Types of Vaginal Discharge and What the Color Means, According to MDs
Vaginal discharge plays an important role in keeping you healthy.
Love & Sex
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How to Start a Conversation on Tinder, According to a Dating Expert
I never know what to say on dating apps.
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