This series of yoga poses was designed with your bikini, strapless dress, and short skirt in mind. Aimed to tone the thighs, tush, and core, as well as the upper body, doing this sequence daily will help diminish love handles, saddlebags, and that lovely arm flab that jiggles when you wave. This total-body toning sequence will have you feeling long and strong, just in time for baring your bod this Summer.
A sexy back will help you rock your bikini with confidence this Summer. So grab a set of five-pound dumbbells and get ready to sculpt your shoulders and tone your arms with our 10-minute workout. Don't forget to work your gams with this leg and butt workout!
Hayden Panettiere hit the beach on Mother's Day with her boyfriend, Wladimir Klitschko, in Miami. The couple seem to be making a trend of spending holidays on the warm Florida sand since they also celebrated Easter on the beach back in March. Hayden may have had time for a bikini break, but she's also gearing up for the season finale of Nashville, which will air on May 22. While Hayden has gotten a lot of praise for her sassy role on the show as country star Juliette Barnes, she admits that she wants to distance herself from the character. Hayden said in a recent interview with New York Magazine, "I would need to separate myself from Juliette Barnes and be seen as Hayden. And that's a very difficult thing to do sometimes." Hayden added that despite critics linking Juliette to Taylor Swift, she doesn't model her after the pop singer. She said, "[The comparison] kept coming out, and I didn't want her to feel like it was per me, or that I was thinking that I was playing her."
Hilary Duff escaped to Mexico with her family over the weekend to celebrate Mother's Day. She had husband Mike Comrie, son Luca, and sister Haylie along for the celebratory trip, which she recognized on Twitter, writing, "Feel so very lucky to be a mother today! And everyday! Happy Mother's Day to all the mothers out there, it can be a hard job but the best! Good work!" Hilary also shared her thoughts on motherhood with People recently, adding that, "I think asking for help on a tired day isn't a sign of weakness. A lot of changes have come into your life quickly and it's important to take time for yourself!"
Hilary wore a bikini during the sunny days, which included hanging out poolside, hitting the beach, and kicking a ball around the grass. Hilary is just one of the many famous moms who celebrated Mother's Day in a special way including Jessica Alba, who went out to brunch with her family of four.
Candice Swanepoel hit the beach on Saturday in several sexy bikinis for a Victoria's Secret photo shoot in St. Barts. She isn't the only VS Angel who is in town to model two-pieces — Lily Aldridge wore a bikini for a shoot on Thursday. Candice jetted off to the Caribbean after taking part in a cowboy-inspired editorial with fashion photographer Terry Richardson in Utah. She wouldn't reveal what the session was for, but she posted plenty of pictures of Utah's Monument Valley on her Instagram.
Selena Gomez donned a bikini for a day in the sun with a female friend in Miami today. She strolled around a pool in a white cover-up and large black hat but later stripped down to a colorful two-piece as she relaxed on a chaise with her pal. Selena's trip to Miami comes less than a week after she released her new music video for her latest single, "Come & Get It." She's been on a busy promotional tour for the new video and single and sat down for an interview with InStyle magazine. She told the magazine that her upcoming new album will have a song about on-again, off-again boyfriend Justin Bieber, but it won't be your typical heartbroken tell-off. Instead, she says, she thinks Justin will "love" the song.
If you can't get enough of Selena, be sure to check out POPSUGAR Beauty's look at Selena's dramatic beauty evolution over the past few years!
Lily Aldridge put her toned body on display when she took part in a Victoria's Secret bikini photo shoot in St. Barts yesterday. Her trip to the Caribbean comes hot on the heels of her 2013 Met Gala appearance in NYC on Monday. Lily wore a Tommy Hilfiger gown to the fashionista-filled fete, which she attended alongside her husband, Caleb Followill. Hopefully, Lily will get a chance to see her daughter, Dixie, this weekend, as she will be celebrating her first Mother's Day as a new mom since giving birth back in June. Don't forget to check out more celebrity moms who will be celebrating Mom's Day on Sunday with their sweet little ones!
As you get ready to rock your bikini, don't forget about your backside — we recommend working your hamstrings and glutes. Learn how to tone these muscles with the advanced bridge, and then see how many reps you can do in 60 seconds. Remember: you can do anything for a minute!
Let us know how you did in the comments section below.
Adriana Lima put her fit physique on display today during a Victoria's Secret photo shoot in St. Barts. She modeled multiple pieces from the company's Summer collection and went for a dip in the water between takes. Adriana has been taking a break from the bikini modeling scene since giving birth to her second child, daughter Sienna, in September, but she did team up with fellow Angel Alessandra Ambrosio to model Victoria Secret's activewear back in March. While Adriana scaled back from work duties, she added on another new endeavor and joined Instagram earlier this year.