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Fitness
10 hours ago
Zone 2 Training May Help You Fall Back in Love With Running
Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster.
Fitness
13 hours ago
Can You Hack Your Way to a Runner's High? I Tried It — and Here's How it Turned Out
Am I going to throw up?
Fitness
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26 Workout Gear Essentials Our Editors Are Using to Crush Their Fitness Goals
For the most part, fitness gear is personal.
Fitness
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The Best Workout Songs to Add to Your 2024 Gym Playlist
It's not just in your head(phones): science says listening to music really does make your workout better.
Fitness
YESTERDAY
This 10-Minute Standing Ab Workout Is a Low-Impact Alternative to Crunches
Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs.
Fitness
YESTERDAY
The 8 Best Running Shoes For Flat Feet, According to a Podiatrist
Athletes and long-distance runners can attest: shopping for a new pair of running shoes can feel like a daunting task, especially if you're someone with flat feet who requires a unique kind of arch support or cushioning.
Fitness
May 3, 2024
What to Expect From an EMDR Therapy Session
Finding a type of therapy that works best for you isn't always an easy task.
Fitness
May 3, 2024
How Much Does Orangetheory Cost? Here Are the Membership Prices For 2024
Once you experience the rush of adrenaline from an Orangetheory Fitness (OTF) class, you'll understand why it's still one of the most popular group fitness options around.
Fitness
May 3, 2024
How Much Does a Life Time Fitness Membership Cost? Here's What to Know
Life Time Fitness claims to be so much "more than a gym" — and rightfully so.
Fitness
May 3, 2024
How Pro Runners Stay Motivated on Tough Runs
Even if you're not an affirmation person, when you're in the final third of your run, you may find yourself recalling some motivational running quotes or mantras to help keep you going.
Fitness
May 3, 2024
How Much Does an LA Fitness Membership Cost? Here's How Pricing Works
If you're looking to upgrade your gym membership, LA Fitness is a compelling option.
Fitness
May 2, 2024
There Are New Mammogram Guidelines. But Experts Don't Think They Go Far Enough.
Breast cancer is the second leading cause of cancer death among women, according to the American Cancer Society.
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