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YESTERDAY
10 Ninja Creami Recipes That Taste Like Summer
If there is one, singular device that I'm convinced could bring the entire universe together, it would be the Ninja Creami ($200).
Nutrition
Jun 4, 2024
These 14 High-Fiber Recipes Will Earn an Instant Spot in Your Weekly Meal Rotation
You should probably be eating more fiber.
Nutrition
Jun 4, 2024
28 Quick, Filling Breakfasts to Revamp Your Morning Routine
As much as I love breakfast, all too often I find myself pressed for time and reaching for a mere apple or granola bar just to curb morning hunger...only to be greeted by stomach grumbles half an hour later.
Nutrition
Jun 4, 2024
TikTok Is Turning to Blue Zones For Healthy Meal Inspo
After spending a month in a blue zone, dietitian and content creator Maggie Hennigan felt so good, she decided to start re-creating some of her favorite blue zone meals at home.
Fitness
Apr 17, 2024
6 Smoothies For Constipation That Get an RD's Stamp of Approval
Dealing with a bout of constipation is never fun, but thankfully, there are solutions to this problem that can be easily found in your kitchen.
Fitness
Mar 26, 2024
9 Protein Smoothie Recipes to Get You Out of Your Post-Workout Rut
If smoothies have one downside, it's that they don't always keep you full.
Fitness
Jan 30, 2024
13 Vegan Meal Prep Ideas For More Fiber, Protein, and Motivation
If you're looking to eat more plant-based, meal prep is a strategic (and delicious) way to support your goals.
Fitness
Dec 4, 2023
14 High-Protein Soups That Are Worthy of Being the Main Course
There's something about opening a new calendar that makes us want to feel our best.
RECIPE
Oct 27, 2023
You Only Need 4 Ingredients to Make This Easy, Fiber-Filled Chia Seed Pudding
If your idea of instant pudding involves a packet of powdered mix, using chia seeds in its place may sound intimidating.
Fitness
Oct 25, 2023
15 Healthy Green Smoothie Recipes That'll Make You Feel Like That Girl
Breakfast, lunch, dinner — heck, even dessert.
RECIPE
Oct 23, 2023
You Won't Believe These Cheesy Broccoli Tots Don't Even Have Potato
If you've only ever had broccoli steamed or boiled, you may not be jumping at the chance to fit it into your diet.
RECIPE
Sep 12, 2023
TikTokers Say This Viral Chocolate Date Bark Tastes Like Snickers — and They're Not Wrong
From cottage cheese ice cream to baked oats that taste like chocolate chip cookies, TikTok is full of recipes that claim to be healthy alternatives to classic sweets — and the latest date-bark obsession is no different.
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