We are pumped to share one of our favorite stories from Self here on POPSUGAR Fitness!
by Self
We are pumped to share one of our favorite stories from Self here on POPSUGAR Fitness!
Scarlett Johansson rocks that magic combo of curves, confidence and fitness that somehow inspires a we-can't-help-it obsession in us all. I mean, girl is gorgeous. As femme fatale Black Widow in The Avengers — which won several MTV Movie Awards this past weekend — she looks so damn comfortable in that skintight body suit, she got us jonesing to get a bodacious superhero body, too.
To the rescue: L.A.-based trainers Bobby and Alicia Strom, who worked with Johansson while she was prepping for the role. "She really puts 100% into getting ready for whatever role she needs to play," says Bobby. "When she was going to be in The Avengers, she wanted to be more athletic and toned."
So, what's the first thing you learn in Action Star 101? You need to get a core hovering in that "rock solid" zone. "She was being shot around in a harness, doing kicks and jumps," says Bobby. "She [needed] to be strong enough not to get hurt doing stunts."
The trainer had Johansson strengthening her core with a tough super move that combines the Inchworm with knee tucks. Check out this totally homemade but insanely awesome how-to video featuring Alicia Strom (who's sporting super-chic Victoria's Secret VSX Sport Line, btw). Once we nail this move like Scarlett did — watch out world, catsuit here we come!
Get Scarlett's catsuit-worthy move.
