The Hills

When I was younger, I had to to drink a glass of milk with every meal. As I got older my dad loosened up a bit with his rule, and I found that I drank less and less of the stuff. In my father's generation they drank milk in the same way many of us grew up drinking soda or juice. Nowadays, it's more unusual to drink milk than not — something I've learned only because I get funny stares whenever I order a glass while out. The Got Milk? ad campaign was born years ago as a way to give milk cool status again. Well, you can't get cooler than this: its latest model is Lauren Conrad, and the company created interest by campaigning with LC's fans over Twitter. Besides having the backing of LC, here are five reasons you should enjoy a glass of milk today:

• According to a study, women who drank two glasses of fat-free milk after strength training gained more muscle and lost more fat as compared to women who consumed energy drinks.
• Dairy fat is good for the heart. It may lower blood pressure, reduce cholesterol levels, or decrease the chances of a heart attack.

See the other healthy reasons to get milk when you read more

Kristen Stewart and Taylor Lautner reveal that theater and Tom Cruise are on their work wish lists. Plus, watch the Eclipse cast on their way in to tape Jimmy Kimmel last night. Spencer Pratt uses Twitter to announce he's starting a new life, and the Glee cast chats about the possible Britney Spears tribute episode.

Since I'm always in search of new tunes, I was stoked to see that The City's Whitney Port shared a workout playlist on her blog recently. The reality star must still be relishing the time she spent at Coachella, because her playlist includes some of the standout acts from this year's festival, like Hot Chip, Vampire Weekend, and Yeasayer. I'm loving Whitney's inclusion of "Animal" by Miike Snow and "Dog Days Are Over" by Florence and the Machine. Take a listen to what Whitney's listening to below.