Elizabeth Ayoola

Virtual Therapy Is the New Lunch Break — but Transitioning Back to Work Can Be Tricky

Do Therapists Hate Doorknob Confessions as Much as We Think? Here's What They Say

One of the most positive aspects about TikTok is its ability to bring people together.

How to Get Over Being Cheated on, According to a Therapist

When you find out that someone you love has been unfaithful, it can be devastating.

Why People Catfish, According to a Psychiatrist

Many of us have watched TV shows about catfishing or chuckled at jokes online about people showing up to dates as someone drastically different than their pictures.

How I'm Navigating Dating After an Abusive Relationship

Getting out of an abusive relationship is one of the hardest things I've ever done.

5 Steps For Finding the Right Therapist, Straight From the Experts

Therapy wasn't always a topic of public conversation, but in the age of memes, TikToks, and hashtags, the idea of going to therapy is finally being normalized.

Kelly Rowland Shares the 5 Ways She's Raising Environmentally Conscious Kids

When my son was about 6 weeks old, I took him on his first trip to a nature reserve, Kew Botanical Gardens.

How Black Women Can Shift to a Money Mindset, According to Financial Therapists

There is an endless amount of information online about transforming your finances, but if you don't first address your money beliefs, you may find it hard to really connect with any advice.

How Black Women Can Overcome Sexual Repression, According to Badass Sex Doulas

I was participating in my monthly meditation meeting with a group of Black women a few months back.

Learning About My Family Heritage Taught Me What It Means to Be Black

I first became aware that I was Black during elementary school.

I Needed Time Off Work to Grieve After My Pregnancy Loss — but I Didn't Get It

New Zealand recently passed a bill saying couples who lose a child through miscarriage or still birth will be granted three days of paid leave.

7 Black Women on Things That Bring Them Joy

As a Black woman, it took what felt like my entire lifetime to become comfortable with joy.