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Leta Shy
Former Editor, POPSUGAR Fitness
Latest Posts From Leta
Fitness
Feb 6, 2024
Wait . . . What Are the Rules of Football, Again?
If you don't know the rules of football but still plan on tuning into the Super Bowl, you're not alone.
Fitness
Mar 30, 2023
Honey Has Even More Health Benefits Than You Realize
Winnie the Pooh got something right: honey is one of the most special, natural foods we have.
Fitness
Sep 30, 2021
The Best Cardio Exercises You Can Do Right in Your Living Room
Exercising hard enough to raise your heart rate will burn major calories, but not everyone loves to run.
Fitness
Dec 13, 2020
Lose Weight Faster With One of These 13 Breakfast Smoothies
If you're looking to lose weight, a healthy and satiating breakfast smoothie is a good (and quick) way to start off your day.
RECIPE
Oct 22, 2020
Tired of Pumpkin Pie? Make This Decadent-Tasting Vegan Sweet Potato Pie Instead
I'm a West Coaster through and through, but when Thanksgiving rolls around, I'm excited to try some of my dad's Southern family traditions.
Fitness
Jul 3, 2020
Take Advantage of Cucumbers This Summer With These Refreshingly Delicious Recipes
When the summer season hits, so does the craving for fresh produce.
Fitness
May 12, 2020
If Your Glutes Are Sore From Sitting, Find Relief With 5 Simple Stretches
Even when you're not working out, your backside can get sore.
Fitness
Apr 26, 2020
Make Your Fresh Produce Last Longer — and Avoid Wasting Food — With These 13 Tricks
There's nothing worse than loading up during your weekly trip to the farmers market or grocery store and then forgetting about all your goodies, only to find them languishing limply in your crisper drawer days later.
Family
Oct 7, 2019
Baby Bling: Birthstone Jewels For Your Gem!
You can't go wrong with personalized jewelry, especially if you're shopping for a gemstone that represents a baby's birth month.
RECIPE
Mar 28, 2019
A Protein-Packed Breakfast to Grab on the Go
When you're in a rush, those convenient breakfasts often found in the pastry display aren't exactly the best place to look if you're gluten-free.
Fitness
Feb 5, 2019
58 Healthy Chocolate Recipes You'll Fall Head Over Heels in Love For
Chocolate doesn't have to be a guilty pleasure.
Fitness
Jan 1, 2019
5 Quick Morning Habits You Need to Start Now
Want to make the most out of your morning, no matter how late to work you are?
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For the W
Health
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Vetted
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Where I'm From
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