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Jolia Allen
POPSUGAR Contributor, Fitness
Latest Posts From Jolia
Fitness
Jun 25, 2018
10 Vegan Ingredients You Should Have in Your Pantry at All Times
We've all been there: you're finally home after a super busy day at the office.
RECIPE
Jun 23, 2018
A Hot Dog Alternative So Simple, You'll Wonder Why You Didn't Think of It
If you haven't heard the news, the stuff inside hot dogs is super scary.
Fitness
May 29, 2018
Fiber: The Weight-Loss Wonder You're Not Eating Enough Of
If you want to lose a few pounds, there's one thing you should definitely be eating more of: fiber!
Fitness
May 13, 2018
Here's What It Looks Like to Eat Vegetarian-Paleo For 1 Day
As if eating like a cavewoman when sticking to a strict Paleo diet isn't challenging enough, is it really even possible to eat like a vegetarian cavewoman?
Fitness
Apr 26, 2018
Everything You Need to Know About Baking With Coconut Oil
Uses for coconut oil are popping up everywhere these days, like in the kitchen for high-heat searing but also as a beauty aid for smoothing split ends.
Fitness
Dec 26, 2016
4 New Year's Food Resolutions You'll Actually Keep
It's that time of year again: new year, new you.
Fitness
Jul 1, 2016
Nutritionists Weigh In: How Eating More Fat Can Help You Lose Weight
In the '90s, low-fat diets were all the rage.
Fitness
Jun 7, 2016
You Should Eat More Bitter Melon — Here's Why
RECIPE
May 25, 2016
Get This Crave-Worthy Recipe For Vegan Pulled Pork and Rainbow Slaw Sandwiches
Juicy, BBQ "fruit-meat" sandwiches?
Fitness
May 3, 2016
8 Mock Meats That Will Fool Diehard Meat Eaters
Whether you're jonesing for a juicy burger, some finger-lickin' chicken, or hearty meatballs, it's now easier and tastier than ever to turn to plant-based fauxs to get your fix.
Fitness
Mar 24, 2016
How to Go From Vegetarian to Vegan Without Getting Hangry
When I tell people I'm vegan — and that I've been a vegetarian since I was born — the first question I usually get is: you don't eat cheese?
RECIPE
Mar 9, 2016
A Vegan Berry Crumble That's Totally Delish
Madonna, Prince, Adele .
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Beauty Sustainability Challenge
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For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
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Vetted
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Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud