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Polina Liu
POPSUGAR Contributor, Fitness
Latest Posts From Polina
Fitness
Jun 19, 2018
5 Moves That Will Help You Get a Stronger Butt
Squats are a great exercise, but researchers using an EMG machine — a device that measures muscular contraction — found they work your thighs almost three times harder than your butt!
Fitness
Jun 19, 2018
Follow This Workout and You Can Get the Toned Arms and Back of Your Dreams
Most girls I know want toned arms and shoulders.
Fitness
Jun 13, 2018
7 Exercises For a Strong and Stunning Midsection
Core training is always a hot topic.
Fitness
Aug 24, 2017
The 5 Biggest Mistakes You Make When Getting in Shape For Summer
It's the end of July and the sun is out!
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud