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Are Your Thighs Burning? They Are Now

10-Minute Arm Workout For Women

Sculpt Summer-Ready Arms With This 10-Minute Workout

A sexy back will help you rock your tank top with confidence this Summer. So grab a set of five-pound dumbbells and get ready to sculpt your shoulders and tone your arms with our 10-minute workout. Don't forget to work your gams with this leg and butt workout!

Transcript

10-Minute Booty Barre Workout
Yoga Sequence to Tone Thighs
Printable Squat Challenge
Stretches You Should Do After Every Workout
10-Minute Abs Video Workout
Common Weight Room Fears
Bikini-Body Yoga Workout

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Join The Conversation
GUbar GUbar 2 years
Yay! A new arm workout! Can't wait to do this one. Thanks for another 10 minute workout, ladies!
Baoliveri Baoliveri 2 years
Is it possible to post the exact number of sets and repetitions per each exercise ? That is much easier to follow when you want to use this workout at the gym or at home . Thank you
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