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10-Minute CrossFit Workout With Weights | Video

Short and Intense, This 10-Minute CrossFit Video Will Leave You Sweaty and Sore

Grab a set of dumbbells and get ready to get your CrossFit on with Reebok ambassador Yumi Lee. In this 10-minute workout, Yumi leads you through three rounds of full-body exercises. The moves are simple, but the pace makes it intense. It's an efficient workout that will work you from head to toe. Press "play," and get ready to sweat.

Transcript

Image Source: POPSUGAR Studios
Back Workout
3 Exercises For Better Sex
Body-Weight Exercises
Flexibility Workout For Better Sex
Fitness Influencers on Instagram
Why Women Should Do Deadlifts
Activewear You Can Wear After Working Out

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Kate3740119 Kate3740119 2 years
You really feel the burn with this one
anecdote anecdote 2 years
I love it that this video was not edited out... its a tough workout
leilanime leilanime 2 years
Doing it!
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