Skip Nav
Burn Off Those Halloween Candy Calories With This Pumpkin Workout
Calorie Breakdowns
We've Unwrapped the Calorie Counts of Your Favorite Halloween Candy
The Weight-Loss Wonder You're Not Eating Enough Of

10-Minute Floor Workout | Video

Work Your Entire Body Without Having to Get Off the Floor

Feeling a little low engergy? Like can't even get off the floor? We totally get it, but you should still work out. We created this quick 10-minute floor workout for days just like this. You might be surprised by how much you can work your muscles on the floor! Grab a light set of weights and lie down for your next workout.

Join The Conversation
chubbie_eagle chubbie_eagle 2 years

i just recently sustained a minor injury to my knee and i'm so thankful for this workout!!! i haven't been able to run and this no impact workout has been the perfect thing - thank you!!!

Selfseeds Selfseeds 2 years

Nice combination. Thank you for making it even easier by designing the workout!

gatsby-esque gatsby-esque 2 years

It's so lazy that there is no workout...just a video for a TV show. Way to start a new fitness trend, Popsugar Fitness!

okwriting okwriting 2 years

All I saw was a short ad for Carrie Underwood. Guess the link is bad now?

GUbar GUbar 2 years

Did this one this morning. It IS good for a "lazy" day, but you still get a workout, especially by using slightly heavier weights. Love these 10 minute workouts. Keep them coming!

How to Tone Your Legs and Butt When Running
Quick Butt Workout
Lengthening Bodyweight Workout
Strength-Training Tips to Lose Belly Fat
Bat-Wing Exercises
How to Do a Pull-Up
Full-Body Circuit Workout Poster

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds