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10-Minute Pilates Butt Workout | Video

Feel an Instant Booty Burn With This 10-Minute Butt Video

Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight — three to five pounds — and get ready to feel the burn.

Transcript

20-Minute HIIT Workout
Triple-Set Workout
Types of Guys Women Meet at the Gym
Printable Bodyweight Workouts
Exercises That Athletes Do
Butt Exercises That Aren't Squats
Bikini-Body Yoga Workout

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Join The Conversation
eileenboc eileenboc 2 years
This is the most challenging butt workout I've done, I love it!
GUbar GUbar 2 years
Oh man. If Anna can't finish the moves, I know I can't! Ha! But this will be a good one to practice!
tennisjunkie20 tennisjunkie20 2 years
How many calories does this workout burn?
pixiedusk pixiedusk 2 years
awesome!
Sweatandsew Sweatandsew 2 years
Even Anna can't finish this one!!!! What a tough workout! Might take a while before I can do it properly....at least a couple months. LOVE all the 10-minute videos. They really help motivate me because they are short and I can repeat and mix it up as necessary. Live being able to press play an. It think about counting or what move to do next.
CoMMember1363031927062 CoMMember1363031927062 2 years
so proud of my daughter heather dorak
CoMMember1363031927062 CoMMember1363031927062 2 years
so proud of my daughter heather dorak
HenMonk HenMonk 2 years
The first few bridge exercises are KILLER
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