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Are Your Thighs Burning? They Are Now

30-Minute Pilates Cardio Workout

The Ultimate 30-Minute Cardio Pilates Burner!

When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and cardio bursts. This workout is so varied that you will never get bored. If you want more of Lisa, check out the Burn DVD.

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Transcript

Your 7-Minute Fat-Blasting HIIT Workout
10-Minute Arm Workout With Kelly Ripa's Trainer
Yoga Sequence to Tone Thighs
20-Minute HIIT Workout
Printable Squat Challenge
Stretches You Should Do After Every Workout
Moms Empower Kids Fitness Video

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jjnov24 jjnov24 1 year

The Burn Dvd is awesome!!!

blacksarah02 blacksarah02 1 year

Any idea on the calories burned

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