Skip Nav
Holiday Fitness
6 Fat-Burning Foods For Winter
Holiday Fitness
Here's a 45-Minute Cardio Playlist That's Entirely Christmas Music
Shopping Guide
It's OK to Freak Out Because This Fitness-Themed Gift Guide Is Entirely Rose Gold

30-Minute Running Playlist

Keep Your 10-Minute-Mile Pace With This 30-Minute Playlist

Taking a long run is great for clearing your mind, but sometimes you just don't have an hour to spare. For cranking out three miles in 30 minutes, all the songs on this playlist are 150 BPM — the perfect tempo for you to hit a 10-minute mile. No need to skip songs or search for something else. Just warm up, plug in, and get moving. Keep reading for the list of tunes plus the Spotify playlist!

  1. "Children" — Delta Spirit
  2. "Leave Me Alone (I'm Lonely)" — Pink
  3. "Chariot" — Gavin DeGraw
  4. "Harder to Breathe" — Maroon 5
  5. "Laundry Room" — The Avett Brothers
  6. "The Way We Get By" — Spoon
  7. "Teddy Picker" — Arctic Monkeys
  8. "Science of Fear" — The Temper Trap

Remember, you will need to download the free Spotify software or app to listen to our playlists.


Around The Web
Join The Conversation
karenfarber2710 karenfarber2710 2 years

Love the suggestions

www.littleblackshell.com

cosmoslyn cosmoslyn 2 years

my fav is on the floor by pitbull and jlo.. like on the floor!

commonsense102 commonsense102 3 years
boo!
Bethany3461112 Bethany3461112 4 years
This is happening tomorrow!
Running Accessories For Women
Minnesota Teen Disqualified in Cross-Country Race
Easy Ways to Start Running
Motivational Running Quotes
45-Minute Treadmill Interval Workout to Fight Belly Fat
Why Does My Face Turn Red When I Exercise?
Fitness Gifts For Runners 2016

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds