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40-Minute Bikini Workout | Video

"Strong Is the New Sexy" Muscle-Building Workout

Here's a workout video with all the fitness elements you need: cardio to burn calories, moves targeting trouble zones in both the upper and lower body, and some stretching to keep you flexible. Grab a set of dumbbells between five and 10 pounds, press play, and get ready to torch some major calories while building metabolism-boosting muscle.


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Jessie-Erin Jessie-Erin 1 year

Killer workout! Love it.

Summer-Fit Summer-Fit 1 year
Great workout! Love doing full body moves that include cardio. This video is broken up into 4 parts; Cardio and Core, Legs and Butt, Arms and Shoulders and Total Body. At the end of each section there is a stretch and brief cool down.
Anna3427887 Anna3427887 1 year
The feedback on this workout is great! I suggest you try and do this 40 minute workout at least 3 days a week for best results! Get after it!!
RobynNyeRasmussen RobynNyeRasmussen 1 year
Wow. Sweat soaked from head to toe. Thanks so much for making these videos available to those of us who can't afford a gym and want to lead a healthy lifestyle.
audreyburney audreyburney 1 year
Love this workout!
whilehewasout whilehewasout 2 years
Great workout!
Aowhite Aowhite 2 years
gg13 gg13 2 years
Am I the only one having problems with the videos these last few days? They just buffer and won't play.
HenMonk HenMonk 2 years
I'm DEAD! Amazing class :D
Thuy14554299 Thuy14554299 2 years
how to download?
Zainati-Sung Zainati-Sung 2 years
Love your workouts, you never fail to give great workout/tips. and thank you so much that you all dress like how instructors should dress and not flashing your abs/ ass in in tiny gear like some of the girls on YT. Thank you and keep up the good work.x
Nneka-Enurah Nneka-Enurah 2 years
Killer workout!
Yolanda14777891 Yolanda14777891 2 years
Thanks ladies!!
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