Skip Nav
Beginner Fitness Tips
The Biggest Mistakes Trainers See in the Gym
Celebrity Weight Loss
If You've Dealt With Setbacks Trying to Lose Weight, Chrissy Metz Has an Important Message For You
Calorie Breakdowns
These Are the Breads That a Nutritionist Eats at Home

45-Minute Gym Plan With Treadmill

Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout

Yes! You can get a solid full-body workout done in under an hour. This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.

Click here for an image-free printable of this workout to keep on hand at the gym!

Around The Web
Join The Conversation
When Should I Take a Rest Day?
Short Exercises to Burn 200 Calories
5 Best Butt Exercises
Selena Gomez and The Weeknd Workout Music
Why Women Should Do Deadlifts
How to Tone Muscles Faster
Sports Illustrated Swimsuit Issue 2017 Athletes

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds