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45-Minute Gym Plan With Treadmill

Cardio and Tone: Your 45-Minute Combo Plan

Yes! You can get a solid full-body workout done under an hour. This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.

Click here for an image-free printable of this workout to keep on hand at the gym!

Source: POPSUGAR Photography
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