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5 Minute Core Workout | Video

The Quickest Core Workout to Rock Your Crop Top

Having a strong and stable core is essential for every activity from standing to running, from swimming to dancing. This five-minute workout targets the front and back of your body, to create a sleek and balanced torso. Plus, it will help improve your posture, which has endless benefits as well, like looking thinner and decreasing back pain. Talk about a win-win.

Downloadable Guide

Transcript

10-Minute Arm Workout With Kelly Ripa's Trainer
Common Weight Room Fears
Postworkout Mistakes and How to Avoid Them
Butt-Toning Exercises For Glutes
Printable Squat Challenge
Partner Strength-Training Moves
10-Minute Abs Video Workout

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