Having a strong and stable core is essential for every activity from standing to running, from swimming to dancing. This five-minute workout targets the front and back of your body, to create a sleek and balanced torso. Plus, it will help improve your posture, which has endless benefits as well, like looking thinner and decreasing back pain. Talk about a win-win.
No, That's Not Ice Cream, It's a Pizza Cone!
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
Why You Might Already Recognize Miss Golden Globe 2015
No Running Required: 10-Minute Cardio Sweat Session
10-Minute Workout to Tighten the Arm Jiggle
Top That! Elliott Morgan Joins to Round Up the Best of November
How to Burn Off What You Eat This Holiday Season
Kendall Jenner's Sexiest Moments of 2014
The Best Shopping Movies to Watch on Black Friday
5 Calorie Burners You Can Do Anywhere
Iron Up a Ham and Cheese Panini
Peek Into Grumpy Cat's Worst Christmas Ever
How to Host the Most Glorious Friendsgiving!
Paula Deen Explains That Time She Thought She Bought the Internet
3 Ways Alcohol Sabotages Your Skin — Listen Up!
Deck the Halls With This Turkey Cranberry Wreath
Don't Miss This Year's POPSUGAR Live Holiday Gift Guide Show
Shake — Don't Bake — a Pumpkin Pie Cocktail
The Best Gadgets to Make a Perfect Thanksgiving Dinner