Get a Full-Body Burn in Just 30 Minutes
- Basic moves for full-body toning — Shape
- De-stress with a simple 2-minute exercise — Real Simple
- Stronger and sexier upper body made simple — Self
- 11 tricks for a faster metabolism — Health
- How to make your weight-loss routine enjoyable — Women's Health
- Tactics and recipes to pack good nutrition into a busy schedule — Cooking Light
- Unexpected relaxation techniques beyond massages and yoga — Fitness
- Supereffective yoga-inspired moves for the core — Greatist
- 21 fun meal-prep ideas that are anything but boring — POPSUGAR Food