Skip Nav
All the Reasons I Loved Being on the Paleo Diet (and the Reason I Decided to Stop)
Celebrity Trainers
Weight Loss Begins in the Mind, Not the Kitchen, According to This Expert
Healthy Recipes
26 Healthy Salads That Don't Use Leafy Greens

Beginner Lower-Body Workout

A Bodyweight Workout You Can Do Anywhere

The moves in this no-equipment workout have a few things in common: they're basic, functional, and scalable as your level of fitness improves. So while this simple bodyweight workout may not seem like much, as you repeat the circuit, you'll learn just how effective it can be. You can time yourself so that as you get better, you can race against your previous times.

Alternating lunges means alternate lunging forward with your right, then left (five times on each side). Check out our tips on how to do a reverse crunch here as well as how to do jumping squats here.

Get a printable version of this workout poster here.

Around The Web
Join The Conversation
tpavur88 tpavur88 2 years
How many sets should you do?
Printable No-Equipment Cardio Workout
Anxiety-Relief Workout
Yoga Sequence For Hamstrings
Basic Yoga Sequence
Full-Body Bodyweight Workout
Yoga Poses to Relieve Gas
Jump Rope Workout | 20 Minutes

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds