Skip Nav
Beginner Fitness Tips
The 5 Worst Mistakes I Made as a New Runner and How You Can Learn From Them
Healthy Recipes
77 Snacks to Satisfy Hunger, All Under 150 Calories
Shay Mitchell
Shay Mitchell's Secret to Looking Fit? This Insane Gym Routine

Beginner Lower-Body Workout

A Bodyweight Workout You Can Do Anywhere

The moves in this no-equipment workout have a few things in common: they're basic, functional, and scalable as your level of fitness improves. So while this simple bodyweight workout may not seem like much, as you repeat the circuit, you'll learn just how effective it can be. You can time yourself so that as you get better, you can race against your previous times.

Alternating lunges means alternate lunging forward with your right, then left (five times on each side). Check out our tips on how to do a reverse crunch here as well as how to do jumping squats here.

Get a printable version of this workout poster here.

Around The Web
Join The Conversation
tpavur88 tpavur88 3 years
How many sets should you do?
Printable Plank Challenge Workout
10-Minute Abs and Back Workout
45-Minute Dance Cardio Workout
Jumping Squat Workout
Fight Belly Fat With Intervals and Ab Workout
150-Calorie Workout | 15-Minute Video
Full-Body Workout With Weights

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds