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Body-Weight Workout For Women | Poster

No-Excuses Workout

Drop the excuses: we've made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these body-weight exercises. Simply warm up, work out, and train your core, and you're done. If you're unfamiliar with the term burpee, you might know it as a squat thrust. Here's a detailed explanation of the burpee, just in case. We wouldn't want you to use not knowing a move as an excuse to skip a good great workout.


Click here for the printable version so you can hang it on your fridge to remind you to get your sweat on!

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