Last night at the 2014 MTV VMAs, we were experiencing some serious backside envy! Between Iggy Azalea, Nicki Minaj, Jennifer Lopez, and Beyoncé, there was a whole lot of booty going on. Drop it low to lift things up with these three exercises that can help you achieve that lifted derrière like these first ladies of pop.
3 Moves to Lift Your Booty Like a VMAs Star
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