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Why Some Trainers Are Saying It's Time to Slow Down Workouts
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Day 8 Recipes: Clean-Eating Plan

Couch Workout

Make Your TV Bender Guilt-Free With This Couch Workout

Curling up on the couch for some Fall TV is perfect on a chilly night, but that doesn't mean it's couch-potato time. We designed this 10-minute workout specifically for your living room. To turn your couch and throw pillows into gym equipment, all you need to do is press play and get your sweat session started.

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