Skip Nav
Healthy Eating Tips
Do These 10 Things in Your Kitchen to Lose Weight
Before and After
A Before and After That Proves a Number on the Scale Means Nothing
Healthy Recipes
Try These Protein-Packed, Healthy Thai Shrimp Wraps From a Yogi's Kitchen

Dairy and Weight Loss

What a Hollywood Nutritionist Says to Give Up For Major Weight Loss

Image Source: Getty / Don Arnold

Celebrity nutritionist Dr. Philip Goglia, whose diet tips have helped Cara Delevingne, Chris Pratt, Khloé Kardashian, Chris Hemsworth, and others, recently put out his G-Plan nutrition program online. "The goal is to reduce inflammation and look as lean as you can — with a great deal of energy," Dr. Goglia told People. One of his tips for slimming down? Cutting out dairy.

Not only does this elimination help clear up your skin and nasal congestion, but it's also key to a flat belly. "Dairy is like eating moderately hard phlegm," Dr. Goglia said. "It adversely affects digestion, it causes bloating and gas, it promotes inflammation, and it adversely affects oxygen utilization." In just six weeks, Khloé lost 11 pounds with this tip in addition to exercising regularly.

Chris Pratt was also able to shed over 60 pounds in preparation for Guardians of the Galaxy, thanks to Dr. Goglia. And judging by his Instagram photo ahead, the tip seems to be working!

Six months no beer. #GOTG Kinda douchey to post this but my brother made me.

A photo posted by chris pratt (@prattprattpratt) on

Around The Web
Join The Conversation
Francia Raisa Fitness Inspiration
Why You Have to Be Positive to Lose Weight
Harley Pasternak's Breakfast Smoothie Recipe
Food and Nutrition Myths
Adriana Lima Fitness Instagram Photos
Easy Ways to Lose Weight

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X