How to Eat Healthy in the Frozen Food Aisle

Shopping in the frozen aisle doesn't have to be unhealthy. Skip the typical TV dinners and opt for a low-calorie meal that just requires a little heating up. Dietitian Julie Upton, MS, RD, of Appetite for Health recommends these delicious options if you're looking for something you can store in the freezer, plus she gives some ideas for dessert — perfect for a low-key night when cooking just isn't on the menu.

Add some spice to your life with this zesty and hearty Mexican casserole bowl (380 calories), then finish off your meal with a six-ounce container of nonfat plain Greek yogurt (100 calories) for dessert.

Heat up this cheesy pie (400 calories) for dinner, and treat yourself to 1/2 cup of reduced-fat frozen yogurt (100 calories) for dessert.