This Protein-Packed Mango Smoothie Will Be Your New Favorite Drink
Love fruit smoothies, but want a little more protein? We've got a trick for you. Kick your smoothie up a notch with cottage cheese. What?! Yes. Cottage cheese. It's the perfect creamy smoothie base; it's low-sugar and high in protein, and turns up the volume on your fruit smoothie — without any protein powder. And the tart sweetness of mango is the perfect complement to cottage cheese, which — we admit — adds a savory, well, cheesiness to smoothies. Bright, acidic mango cuts through the cottage cheese, for a protein-packed smoothie that's surprisingly addictive for being so simple.
When you pour this blend into a glass, you'll notice a velvety, thick, almost pudding-like consistency. It is beyond decadent, but while the texture is silky smooth and rich, the smoothie is still light and refreshing, making it a perfect spring or summer drink. The best part? Superstar cottage cheese brings 15 grams of protein in one small glass.
Mango Protein Smoothie
From Dominique Astorino, POPSUGAR Fitness
INGREDIENTS
INSTRUCTIONS
Blend cottage cheese, soy milk, and honey until the mixture becomes a light, smooth, whipped liquid.
Add frozen
mango ; blend on high until smooth. If the smoothie is too thick, add more milk as needed.Once the mixture is smooth, add in chia seeds. Pulse until stirred thoroughly. Top with a sprinkle of chia seeds. Enjoy immediately!